Sweet Corn (Indian Bhutta)

53. Sweet Corn (Indian Bhutta)

About

Usually smaller in size with tender and juicy kernels, Sweet Corn is creamish light yellow in colour with a rich sweet flavour. Sweet corn is an annual with, yellow and white, bi-colored ear.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

It is a fine supply of potassium and folate. Fresh sweet corn is one of summer's cooking treats, whether it's sautéed, souffleed or boiled on the cob. 1 cup of sweet corn kernels has around 90 calories, excellent supply of complex carbohydrates, and rich in dietary fiber and protein. Sweet Corn is rich in carbohydrates, flavonoids, vitamin B complex and vitamin C. Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several studies suggest that ferulic acid plays vital role in preventing cancers especially breast & liver cancer, aging and inflammation. This aids in alleviating digestive problems such as constipation and hemorrhoid, as well as lowering the risk of colon cancer.

Uses

Corn Bhel prepares as an instant and healthy snack for your kid's lunch boxes. Raw milky sweet corn can be eaten as it is or it can be grilled or steamed/ boiled in salt water and served with butter, salt and seasoned with black pepper.