Mint Leaf / Pudina Saak

22. Mint Leaves (Pudina Saak)

About

Fresh, cool and aromatic Mint leaves have a strong after taste that makes it a perfect ingredient in tea, beverages, jellies, syrups, candies and ice creams.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Mint is low in calories and is rich in carotenes, vitamin C and the essential oil, menthol. It contains minerals such as magnesium, calcium, iron, copper and potassium. Traces of dietary fibre and protein are also present. Pudina is loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay. A very strong aroma, it stimulates your brain functioning and helps cure nausea. It possesses a great deal of medicinal properties. It is a great remedy for ailments such as headaches, respiratory problems, fatigue and stress. It has "anesthetic" properties, helps relieve digestion ailments, promotes healthy teeth, and can provide "aroma therapy". Further, applying fresh mint leaves on the forehead also relieves headache.

Uses

Mint is extensively used in medicine for its medicinal properties. Culinarily speaking, it is one of the most popular flavour used in beverages, candy, chewing gums and breath fresheners also used to make chutneys and as garnish in curries and salads.