Brinjals / Begun

27. Brinjals (Begun)

About

Bottle brinjals or eggplants are oval-shaped, soft and shiny skinned, deep-purple or green colored vegetables. It is low in calories and extremely rich in dietary fibers and several phytonutrient compounds & antioxidants and it is rich in B-complex vitamins. 
Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Brinjals are excellent for weight loss and for keeping a check on cholesterol levels. They aid fat and protein metabolism and help battle inflammation and neurological diseases.

Uses

These are used in making curries, sabjis, and as main course accompaniments. Especially used in making Vartah.