Potato-Jyoti /Alu

39. Potato (Jyoti)

About

The potato is one of the finest and earthiest of vegetables that are used in various cuisines across the world. It has a great taste, rich and smooth texture.

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Nutritions

Potatoes are filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It has a rich and smooth texture. It is a good supply of carbohydrates, dietary fiber and some minerals like potassium, copper, magnesium and iron. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins as well as folate. 

Uses

The potatoes are roasted over charcoal and flavoured with lime juice and chat- masala. You can also eat it simply boiled. These are a great base for making hash brown patties too. You can use these in vegetables also. French Fries can be made out of these too.