Lady Fingers / Dharosh

69. Lady Fingers (Dharosh)

About

Lady's Fingers are green finger-like vegetables and are highly healthful.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

It is rich in fiber content. It is also identified for being high in antioxidants and an excellent source of potassium and calcium. It helps red blood cells production and prevents anaemia. The high antioxidants and vitamin C content are useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.

Uses

Lady's finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.