Onion / Peyaj

42. Onion (Peyaj)

About

Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. If a piece of onion is inhaled, it can slow down or stop nose bleeding. Those who have sleeping disorders or insomnia can have a good night’s sleep if they have an onion every day. Onions also help to improve the functions of the digestive system; because it releases the digestive juices and cures any problem related to digestion. Onions are known to be rich in biotin and it is rich in phytochemicals, Vitamin C and anti-oxidants. It improves body immunity and helps reduce cholesterol.

Uses

Onion is known for its pungent aroma and spicy taste, it is widely used in making gravies for vegetables and stews. One of the favourite ingredient in salads, it can be mixed and fried with flour to make delectable snacks and Pakodas too.