JK Sounf/ Mouri/ Fennel Seeds

158. JK Sounf / Fennel Seeds

About

Sounf or Fennel Seed is a cooling and sweet-smelling herb that is used in different cooking preparations as well. It has an aromatic smell and flavor. It is a greenish-brown, small oval seed from a plant in the parsley family.

How to Use

Dry fennel seeds are used as a spice in cooking. In India and Pakistan, fennel seeds are roasted and eaten, they act as a mouth freshener and digestive.

Benefits

Relieving heartburn, controlling cardiac disease, reducing obesity, treating bronchial asthma and getting rid of cough are some of the most important fennel benefits that make this herb valuable for health.