Groundnut Raw /Kancha Badam

Groundnut-Raw (Kancha Badam)

About:

Groundnut contains a fibrous brown shell with 2-3 small pods inside which offers a nutty and starchy flavour.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions:

Groundnuts are a rich source of energy and contains antioxidants. There are 567 calories in 100 Gms of nuts. Rich in Monounsaturated Fat, Polyunsaturated Fat, Dietary Fiber, high Iron and Calcium. They protect the skin and fight stomach cancers and combat heart and nerve diseases.

Uses:

Shelled groundnuts can be eaten raw or by roasting, boiling, grilling or deep frying. They can be added to soups, rice, chaats and curries and even used to prepare sweets like chikkis, laddos, etc.