Colocasia /Kochu

49. Colocasia (Kochu)

About

Colocasia also called Taro Root is a stuffy, fleshy underground root. It is oval or globular in form with a hairy coating on its skin and a whitish yellow flesh.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

It is filled with numerous nutrients and is consumed as a staple food. Colocasia has high protein content. It is a good source of dietary fibre and flavanoids and helps protect lungs from cancer. Colocasia possesses more complex carbohydrates like amylopectin and amylase that contribute to slow digestion and regulates blood glucose levels. Regular consumption of colocasia promotes good digestion, prevents constipation and regulates hypertension. It has been found to be especially beneficial in treating cancers of the lung and the oral cavity.

Uses

Colocasia closely resembles potatoes and has a similar flavour. It is commonly eaten with rice or paranthas in Indian cuisine. The outer skin is first take away before using it for any preparation. Also, it is always consumed after food preparation and never eaten raw. They can be roasted, fried, or boiled and eaten as a vegetable or combined with other veggies.