Coccinia /Ivy Gourd /Kudri

34. Coccinia (Kudri)

About

Coccinia or ivy gourds are elongated oval shaped, light green, thick-skinned vegetables that have white flesh that is red when ripe.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

These are rich in water content and low in calories. They aid digestion and help battle diabetes. They minimize free radicals in the body, and help increase immunity and aid endocrine gland functions. They also include vitamins A, C, B1 and B2, potassium, proteins, iron, calcium and dietary fibre. 

Uses

These are used in making curries, sabjis, juices, and are used as main course accompaniments.