Ridge Gourd /Jhinga

71. Ridge Gourd / Jhinga

About

Ridge gourd is soft, cylindrical, slightly sugary and a popularly used green vegetable in Indian cuisines.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Rich in multiple health benefits. Ridge gourds are full of vital nutrients like vitamin C, vitamin A, zinc, magnesium, iron, thiamine and riboflavin. These help in boosting liver health, enhancing ease of digestion and purifying blood. Ridge gourds also contain dietary fibres which help in managing weight.

Uses

You can use ridge gourds to make spicy Indian curries, exotic stews, or add it to stir fired veggies. Ridge gourd chutneys can be had with idlis, dosas, or even hot rice. Add ridge gourds to moong dal preparations, soups or even khichdis. The peels of this vegetable can be used to make chutneys too.