Mushroom /Oyster

Mushroom (Oyster) 

About

Mushroom includes a mild flavor and a good texture.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Mushrooms create vitamin D when in sunlight like humans. It is wealthy in Vitamin D, and B complex vitamins especially niacin, riboflavin & pantothenic acid. It is an excellent source of several minerals, especially selenium, potassium, copper & phosphorous. It is a good basis of proteins and low in calories. It reduces inflammation in arterial cells and prevents white blood cells from sticking to arterial wall thereby preventing heart problems. It boosts the immune system by increasing the activity of natural killer cells which are the defence against invading viruses & bacteria. These have been found effective at treating breast, colon and prostate cancers.

 Uses

It tastes excellent in pizzas, salads, stir fries, sandwiches, casseroles and stews. They are frequently used in soups, and also in rice dishes.