Coconut /Narkel

79. Coconut (Narkel)

About

Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers. 
Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

Uses:

It can be used to make oil. It can be used to make variety of sweets and dishes.