Ceylon Spinach With Seed / Pui Saak

7. Spinach (Pui Saak)

About

The malabar spinach is one of versatile leaf green vegetable and it has healthy phyto-nutrients profile. The spinach is extremely low in calories and fats and it holds numerous nutritional facts a really good amount of vitamins and minerals. 
Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

The malabar spinach is used in the treatment of catarrh and it is also responsible to treat the boils in the human body. It is low in calories by volume, but high in protein per calorie.

Uses

Wash the leaves in cold running water to remove any surface grit/sand. Mop dry using paper towel or soft cotton cloth. Trim away tough stems. Chop the leaves and stem for the desired length to add in the recipes.