Carrot -Local

61. Carrot-Local

About

The carrot is a root vegetable, narrow and cylindrical/cone shaped generally bright orange in color & available during the year. Naturally sweet, and crispy,

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Carrots are healthy additions you can make to the vegetable list in your diet as they include several health benefiting nutrients such as anti-oxidants, vitamin A, minerals & beta-carotenes in ample amounts. Raw carrots are used as a home remedy for treating worms in children. It helps in preventing gastric ulcers and digestive disorders. These are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.

Uses

Combine shredded carrots, beets and apples, and eat as a salad. It is used in a variety of ways, as vegetables added to rice dishes to make pulav/biryani or daal dishes, in soups etc.