Cabbage / Bandhakopi

57. Cabbage (Bandhakopi)

About

Cabbage is a leafy vegetable of Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer disease. It is a brilliant supply of vitamin B6, C, K. 
Uses

It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage can be eaten in many ways such as boiled, steamed or grilled. But it is most nutritious when eaten raw. Add raw leaves, sliced or shredded to vegetable salads.