Beetroot

62. Beetroot

About

Beets or beetroots, as they are often called, belong to the Chenopodiaceae family. Beetroots are one of the varieties of the Beta vulgaris species. Even though beets are available throughout the year, they are still considered seasonal vegetables.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Beetroot is known for boosting and improving athletic performance. Additionally it also reduces your blood pressure levels and boosts overall blood flow, which helps you in enhancing complete body functions. It is also a rich source of folic acid, iron, zinc, magnesium, etc. which improves body strength and functionality. The health benefits of beets include treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gallbladder disorders, cancer, and heart diseases. They also help prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts, and treat respiratory problems. These benefits of beetroots can be attributed to their richness in nutrients, vitamins, and minerals.

Uses

Beetroots are frequently added as an ingredient to salads, soups, and pickles and also used as a natural coloring agent. Besides their use as an actual food item, beets are valuable as a source of sucrose, which makes them a viable replacement for tropical sugar cane. They are frequently used to make refined sugar. Beetroot is filled with essential nutrients. It can be eaten in salads, blended into juices or smoothies. Boiled beetroots can be used in vegetables, soups, and stews and also eaten with salt and lime as a delicacy. The beetroot is also used in numerous desserts such as cakes, muffins, ice-creams etc. It has a neutral flavour and full of various health benefits.