Beans

59. Beans

About

French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy. 

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Beans are high in antioxidants, fiber, protein, B vitamin, Iron, magnesium, potassium, copper, and zinc. Eating Beans regularly may decrease the risk of diabetes, hert disease, colorectal cancer and helps with weight management. Beans are hearty, helping you feel full so you will tend to eatless. Beans are a rich source of vitamins A, C, and K and of Folic acid and fibre. They have similar nutritional benefits to snap peas and okra.  

Uses

Beans can make creamy, nutritious pasta sauces. Burritos are super frugal and very delicious; they make a great breakfast, lunch or dinner. Beans are required most of all Chinese main dishes, sabjis and curries of Bengali and number of Indian dishes can make.