Baby Corn (Peeled)

54. Baby Corn (Peeled)

About

Baby Corn is usually pale yellow, blue, and pink to off white in colour depending on the variety. It is corn that isn’t fully grown. It is smaller in size and comparatively tenderer.

Product image shown is for representation purpose only, the actual product may vary based on season, produce and availability.

Nutritions

Baby Corns are low in fat content but high in potassium and folic acid content. 
It is also an excellent source of B vitamins and is good for digestion. It is high in folate and is a good source of nutrients like Potassium, Vitamin C, Riboflavin, Fiber etc. It prevents constipation, hemorrhoids and even lowers the risk of colon cancer considerably. It is rich in antioxidants, which help in keeping the skin younger for longer.

Uses

Baby Corns are typically eaten whole as a snack, grilled or fried and can be relished in salads as well. It is commonly used in Asian and Thai cuisine in soups and stews. Baby corn is mainly used in manchurian dishes, masalas, pulav and soups.