Amul Masti Dahi / Curd

92. Amul Masti Dahi

Description: Curd made from pasteurized toned milk

Packing: Poly pack – 200gm , 400gm , 1kg

Nutritions

Amount per 100g             

Energy , kcal,                      62

Energy from fat, kcal             28

Total fat, g                            3.1

Saturated fat, g                     1.9

Cholestrol, mg                        8

Carbohydrate, g                    4.4

Added sugar, g                      0

Protein, g                             4.1

Calcium, mg                        183

Phosphorus, mg                   158

Sodium, mg                           61

Thiamine, mcg                      51.5

Riboflavin, mcg                     146

Niacin, ncg                          122

Folic acid, mcg                     9.2

Vit. A (Retinol), mcg              65

Not a significant source of Vitamin C, Iron and Dietary Fibre.